Rest. Recharge. Rise.
☆
Rest. Recharge. Rise. ☆
Sleep is where Black Girl Magic Begins!
More Than Rest—It’s Healing, Health & Power
Black women are more likely to experience poor sleep due to stress, caregiving, work demands, and systemic disparities. At BlackGirlsSleeping.com, we recognize that sleep is sacred. We blend science, culture, and self-care to help you reclaim rest as a radical act of self-love and wellness.
Sleep Support That Speaks to Your Life
From protective nighttime routines to holistic sleep training, our platform provides:
Sleep Coaching & Training for better rest and mental clarity
Stress Management Tools designed for the Black woman’s experience
Hair & Skin Care Tips for nighttime beauty and protection
Workshops & Videos on self-care, and sleep preparation
The Sleep Blog:
Wellness, Culture & Black Girl Magic
Featured
About the Sleep Diva and Head Sleepologist, Irene Smalls, MBA
Helping Black women improve their sleep for better mental and physical health.
